NUTRITION HEART HEALTH In Alaskan Seafood In (Guide)

NUTRITION HEART HEALTH In Alaskan Seafood In (Guide)

The link between seafood and heart health is clear. Eating seafood provides a positive benefit to heart health.

OMEGA 3’S FROM WILD ALASKA SEAFOOD GIVE YOUR HEART A HEALTH BOOST.

Heart disease is the leading cause of death in both men and women. Eating fish as little as once per week reduces the risk of death from coronary heart disease, and higher levels of the DHA and EPA circulating lower alaskan seafood online

The most effective way to boost circulating levels of EPA and DHA is through direct ingestion of foods or supplements high in these compounds, such as wild Alaska seafood.

OMEGA-3 FATTY ACIDS IN WILD ALASKA SEAFOOD HELP TO:

Lower triglycerides in the blood, reducing the risk of heart disease.

Increase levels of good cholesterol.

Decrease blood pressure.

Decrease the risk of death after a heart attack.

Reduce the side effects associated with stroke.

Reduce inflammation.

Consume at least two servings of fish per week.

HEART-HEALTHY NUTRIENTS IN SEAFOOD

Vitamin D: Studies have shown that vitamin D prevents cardiovascular disease. Adequate vitamin D levels reduce the risk of high blood pressure and lower risk of heart attack and stroke.

Reduce inflammation: Omega-3 fatty acids, EPA and DHA, reduce inflammation linked to atherosclerosis and to increased risk of heart attack and stroke.

Selenium: Wild Alaska seafood is an excellent source of selenium. Selenium is important for the optimal function of the cardiovascular system. It is also a powerful antioxidant that reduces inflammation.

Heart Rate: Omega-3 fatty acids reduce resting heart rate and help heart rate return to resting more quickly after exercise. They also prevent atrial fibrillation in individuals with heart failure.

Hypertension: DHA reduces blood pressure and heart rate. Omega-3 fatty acids stimulate the production of nitric oxides, a substance that promotes relaxation of the blood vessel wall.

Cardioprotective: Omega-3 fatty acids in wild Alaska seafood are cardioprotective because they reduce the formation of clots or plaque. They also help to lower triglyceride levels and raise protective HDL.

Reduce the Risk of Death: Consumption of Omega-3 fatty acids reduce the risk of death, heart attack, and strokes.

Alaska Seafood Nutrition Benefits

SODIUM

Alaska Seafood is a great catch if you are watching salt in your diet. Evidence suggests that eating fish or seafood omega-3s contributes to lower blood pressure, especially in people with high blood pressure (hypertension) or on weight-loss diets. In addition, these omega-3s act on the blood vessels and the kidneys to help lower blood pressure. Reducing salt while increasing omega-3 intake further lowers blood pressure.

MERCURY: NO WORRIES

Yes, mercury is found in virtually all seafood. But harmful mercury levels are seldom found in people who eat a variety of fish and shellfish because seafood is also rich in selenium, a nutrient that binds tightly to mercury and prevents it from becoming harmful. In fact, people who eat seafood regularly are healthier than those who do not. The evidence is clear: the health benefits of eating Alaska Seafood outweigh the chances of harm.

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